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The most well-researched of all meditation techniques. The Transcendental Meditation technique is a simple, natural, effortless procedure that reduces stress and is practiced 20 minutes twice each day. More than five million people of all ages, cultures and religions worldwide have learned the TM technique.
One of the best things I can do for the world is spread this video in my humble opinion. 5 min introduction, followed by a 20 min tutorial/exercise. Remember it’s all perception, don’t get attached to perceptions, stay in the now and flow to the tao. It’s all about balance except when it’s not. Be […]
Reiki is a form of healing is an holistic creative energy and therefore useful for preventing imbalance, assisting the body’s natural healing powers and maintaining the rebalance as a state of well being.
Nearly every day, medical science unveils new discoveries from brain scans to anti-cancer drugs. In the midst of these wonders, it’s easy to forget that sometimes what patients really need is a healing touch. Osteopathic physicians haven’t forgotten.
If you are one for alternative therapies, you know that there has been a revival of crystal healing in recent years. But, where do we draw the line between fact and myth? While there is no hard evidence to back the theory up, we need to take our body’s energy fields into consideration to understand […]
What is Acupressure? Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal […]
Gluten: Friend Or Foe?. Imagine a life in which your favorite comfort foods, such as pasta, bread, cereal and cookies, could cause you to become violently ill. This is reality for an estimated 3 million Americans who have been diagnosed with celiac disease, an autoimmune disorder that involves a severe reaction to foods containing gluten. […]
Naturopathy is also known as natural medicine or naturopathic medicine. It focuses on the use of natural remedies and the body’s ability to heal itself. Naturopathic practitioners use many approaches to healing, such as nutrition, herbs, manipulation of the body, exercise and stress reduction.